Cathy Cash Spellman

New York Times & International Best Selling Author

The Insecurity List

Friday, March 21st, 2014

It all started with a cocktail party conversation about the surprises Middle Age throws at you (hot flashes?  Seriously?) and what to do about them – but it ended in everybody glumly deciding a facelift might be the only hope for a happy future after middle age sets in.  Nobody admitted to having had any [ Read More ]

Now My Hair Needs a Plastic Surgeon, Too? You’ve Got to Be Kidding

Friday, February 14th, 2014

I admit it.  I loved my hair.  All those wild red Irish tresses were as much my signature as the freckles that went with them.  By age 30 I knew I’d never let my hair go grey, red was too much part of me. What I didn’t know then was that color would be the [ Read More ]

GMO. OMG.

Friday, January 17th, 2014

Many years ago, a brilliant metaphysician/herbalist admonished me never to eat anything God hadn’t made.  Our bodies, she said, and the planet with all its bounty, had grown out of the same beneficent Source and were therefore genetically programmed to work perfectly together both to protect health and to heal or repair when needed.  Whether [ Read More ]

You Jump… I Jump…

Saturday, September 22nd, 2012

I confess to feeling slightly foolish blogging about Titanic, but the phenomenon of Dakota and her pals going to see it in Imax 3-D – for their 34th lifetime viewing – set me to pondering what on earth could have precipitated that kind of devotion to a movie. OK. In the interest of full disclosure, [ Read More ]

The Easiest Way to Stay Healthy

Friday, January 6th, 2012

“What if I told you, you could stay healthy and live longer, simply by doing 10 minutes of easy Chinese energy exercises a day?  Would you do it?”                                                       [ Read More ]

Body of Wisdom

Friday, November 18th, 2011

Have you ever looked in the mirror and just wanted to cry?  I did that one recent morning, having had too little sleep and far too little coffee to cope with revelation.  My body wasn’t any of the things I’d wanted it to be… that was clear from the get to.  Not tall as Julia [ Read More ]

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